The Quad experience
has been designed and perfected over a decade, into a results-driven programme to put you on the fast lane to becoming stronger, leaner, fitter and just… better.
12 weeks - 3 days/week
Beginner friendly, tailored to your level
Goal-focussed, fun and sustainable
Challenges you while being safe
Recommended by 1000s of Indians worldwide
We’ve created a
fun, safe, outdoor environment
where our expert coaches conduct community training.
years of redefining fitness for Indians worldwide
member dream team of unbiased experts
lives benefitted from our methodology
strong community across social media platforms
11+ YEARS OF
in coaching 8000+
people across 25+ cities
Strong community of
TRAIN WITH A COACH WHO
KNOWS YOU AND YOUR GOALS.
Helping Thousands Find Their Fitness Since 2011
With a team that has over 100,000 hours of combined coaching experience and expertise over the last 10 years.
We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests.
All you need to do is show up three hours a week and we’ll take care of everything else!
With a gym and fitness instructor sprouting every second, you may wonder what makes The Quad stand out...
Straightforward, no-nonsense and with a deep abiding passion towards fitness, as a life-goal. The beauty of The Quad’s...
What did I get from The Quad? Nearly 35 kgs of weight loss and the simple joy of being able to shop for clothes at a regular store...
FIND YOUR FITNESS AT THE QUAD
Classes run by a qualified, certified and experienced coaching team, not just one trainer.
3 classes per week (alternate days)
Training customised to suit the individual
Initial consultation and fitness evaluation
Open to all fitness levels, no prior skills
needed – all programs begin with
foundation coaching to ensure
Nutrition support + recommendations
Progress benchmarking and tracking
Lifestyle guidance on sleep and stress management
Strong community support of
12-weeks of structured strength & conditioning programme
The Quad @ Chennai
In-Person classes - Chennai 3 months
21,000/- (excl. GST)