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The Quad BootCamp

TM

You decide your fitness goals, we’ll help you surpass them.

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In-Person classes

3 months

The Quad BootCamp

TM

has been designed and perfected over a decade, into a results-driven programme to put you on the fast lane to becoming stronger, leaner, fitter and just… better.

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12 weeks - 3 days/week

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Strength Training

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Progress Tracking

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Nutrition Fixes

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Lifestyle Guidance

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Tailored to your current skills

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Designed around your goals

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Challenging yet safe

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Fun and sustainable

We’ve created a

fun, safe, outdoor environment

where group fitness classes are conducted by our expert coaches.

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SOCIAL DISTANCING

20 feet distance between trainees maintained

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SANITIZED DAILY

Graphene-based nano disinfection treatment

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SAFETY PROTOCOLS

Masks and shields, temperature checks and limited class sizes

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Backed by

10 YEARS OF

EXPERIENCE

in coaching 7000+

people across 25+ cities

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Strong community support of

700+ MEMBERS

20+ COACHES

​TRAIN WITH A COACH WHO 
KNOWS YOU AND YOUR GOALS.

Helping thousands Find Their Fitness since 2011

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With a team that has over 100,000 hours of combined coaching experience and expertise over the last 10 years.

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We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests. 

All you need to do is show up three hours a week and we’ll take care of everything else!

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With a gym and fitness instructor sprouting every second, you may wonder what makes The Quad stand out...

Deepa Kaliyur

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Straightforward, no-nonsense and with a deep abiding passion towards fitness, as a life-goal. The beauty of The Quad’s...

John Bhaskar

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What did I get from The Quad? Nearly 35 kgs of weight loss and the simple joy of being able to shop for clothes at a regular store...

Shekar Subramanian

FIND YOUR FITNESS AT THE QUAD

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Classes run by a qualified, certified and experienced coaching team, not just one trainer.

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3 classes per week (alternate days)

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Training customised to suit the individual

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Initial consultation and fitness evaluation

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Open to all fitness levels, no prior skills 
needed – all programs begin with 
foundation coaching to ensure 
safe movement

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Nutrition support + recommendations

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Progress benchmarking and tracking

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Lifestyle guidance on sleep and stress management

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Strong community support of 
700+ members

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12-weeks of structured strength & conditioning programme

The Quad BootCamp

TM

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12 weeks

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3 Days/week

In-Person classes - Chennai 3 months

21,000/-  (excl. GST)

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QuadVirtual

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12 weeks

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3 -6 Days/week

Virtual classes

3 months

18,000/-  (excl. GST)