The Quad experience
has been designed and perfected over a decade, into a results-driven programme to put you on the fast lane to becoming stronger, leaner, fitter and just… better.
12 weeks - 3 days/week
Strength Training
Progress Tracking
Nutrition Fixes
Lifestyle Guidance
Beginner friendly, tailored to your level
Goal-focussed, fun and sustainable
Challenges you while being safe
Recommended by 1000s of Indians worldwide
We’ve created a
fun, safe, outdoor environment
where our expert coaches conduct community training.
11+
years of redefining fitness for Indians worldwide
30+
member dream team of unbiased experts
8K+
lives benefitted from our methodology
170K+
strong community across social media platforms
Backed by
​
11+ YEARS OF
EXPERIENCE
​
in coaching 8000+
people across 25+ cities
Strong community of
​
800+ MEMBERS
20+ COACHES
​TRAIN WITH A COACH WHO
KNOWS YOU AND YOUR GOALS.
Helping Thousands Find Their Fitness Since 2011
With a team that has over 100,000 hours of combined coaching experience and expertise over the last 10 years.
We work with people of all skill levels - complete beginners to seasoned athletes, women and men of varied professions and interests.
All you need to do is show up three hours a week and we’ll take care of everything else!
With a gym and fitness instructor sprouting every second, you may wonder what makes The Quad stand out...
Deepa Kaliyur
Straightforward, no-nonsense and with a deep abiding passion towards fitness, as a life-goal. The beauty of The Quad’s...
John Bhaskar
What did I get from The Quad? Nearly 35 kgs of weight loss and the simple joy of being able to shop for clothes at a regular store...
Shekar Subramanian
FIND YOUR FITNESS AT THE QUAD
Classes run by a qualified, certified and experienced coaching team, not just one trainer.
3 classes per week (alternate days)
Training customised to suit the individual
Initial consultation and fitness evaluation
Open to all fitness levels, no prior skills
needed – all programs begin with
foundation coaching to ensure
safe movement
Nutrition support + recommendations
Progress benchmarking and tracking
Lifestyle guidance on sleep and stress management
Strong community support of
700+ members
12-weeks of structured strength & conditioning programme
The Quad @ Chennai
12 weeks
3 Days/week
In-Person classes - Chennai 3 months
21,000/- (excl. GST)
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